And so after losses we yet manage–or eventually will–to get up, engage in routines and attend to obligations. And search for glimmers of valuable experience to be absorbed and offered to others. They are everywhere for me; I cannot get enough of life despite its rawness and edges and sudden dismay. Can you, even when your sleep is restless or your head feels crammed with trials? Our bodies, minds and the breadth and depth of our spirits seek more chances to be delighted, moved, changed. And we can do that in healthy and easy ways. A comfortable meander can engage the brain in greater well being; why do we ever want to avoid that? A heart pumping power walk can really stir things up.
Why not go to a park this week-end and remember simpler things? Sit and watch all the humans who persist in enabling peace and fun and respect and care, one to another. It always makes a difference. Here are a few fleeting moments that recently spoke to me. Invite your moments to shimmer more, too. Laugh at the foolishness and yourself. Bring to the fore the pristine clarity of wonder. Breathe intentionally. Let a tiny happiness bloom into something bigger and share it–then take it home with you.